The Top 5 Signs You May Need Orthotics in Gateshead

At Birtley Foot Clinic in Birtley, Gateshead, we understand how crucial it is to maintain healthy feet. Many people suffer from foot conditions that can benefit greatly from orthotics. Orthotics are custom-made devices designed to support, align, or improve the function of the foot. If you're experiencing any of the following signs, it may be time to consider making an appointment with our qualified podiatrists.

What Causes Foot Pain?

Foot pain can arise from a variety of factors, including:

• Improper foot alignment
• Footwear that does not provide adequate support
• Medical conditions such as arthritis or diabetes
• Overuse from activities or sports

1. Persistent Foot or Ankle Pain

If you find yourself constantly reaching for over-the-counter pain relievers for persistent foot or ankle pain, this is a major sign you may need orthotics. Conditions such as plantar fasciitis, Achilles tendinitis, or other musculoskeletal issues can cause discomfort that orthotics help alleviate by providing better arch support and distributing weight evenly.

2. Frequent Calluses or Corns

Developing calluses or corns on your feet may indicate that your foot structure is placing excessive pressure on certain areas. Orthotics can help offload these pressure points and prevent further development of painful calluses or corns, thereby providing a more comfortable walking experience.

3. Flat Feet or High Arches

Flat feet (pes planus) or high arches (pes cavus) can lead to a multitude of problems, including pain, instability, and fatigue. If you've been told you have flat feet or a high arch, custom orthotics can provide the necessary support and alleviate the stress placed on your feet during everyday activities.

4. Changes in Your Gait

Have you noticed a change in the way you walk? This could be due to imbalances or misalignments in your feet. A notable alteration in your gait can lead to further complications in your lower limbs and back. Orthotics can stabilize your feet and improve your walking pattern while alleviating discomfort in other joints.

5. Recurring Injuries

If you frequently experience injuries, especially from physical activities, this could be a sign that your feet lack proper support. Instances of shin splints, tendonitis, or stress fractures should not be ignored. Orthotics can help prevent future injuries by providing stability and assistance for your foot's biomechanics.

How Can I Treat These Issues?

Treatment generally begins with a thorough examination by a qualified podiatrist, who can assess your foot structure and gait. Following this evaluation, we may recommend custom orthotics, foot exercises, or specific footwear modifications to improve your foot health.

At Birtley Foot Clinic, our team is dedicated to crafting the right orthotics tailored to your individual needs, which can significantly enhance your foot function and overall well-being. Early intervention not only alleviates symptoms but also improves long-term outcomes.

FAQ

• What types of orthotics are available? There are two main types of orthotics: functional (for performance enhancement) and accommodative (for pressure relief). A podiatrist will determine which is best for you.
• How long does it take to get used to wearing orthotics? Most patients adapt within a few days to a few weeks, but this can vary based on individual conditions.
• Can I use over-the-counter orthotics? While they may provide some benefit, custom orthotics are specifically designed for your foot structure and can offer more effective support.
• Will orthotics completely eliminate my foot pain? While orthotics can significantly reduce pain, underlying conditions may still require additional treatment or monitoring.
• How often should I have my orthotics evaluated? It’s advisable to have your orthotics examined at least once a year or whenever you experience changes in your foot health or pain levels.

At Birtley Foot Clinic, we are committed to your foot health. If you’ve noticed any of these signs or if you have questions about orthotics, don’t hesitate to reach out. Book your appointment today through our easy online booking system here and take the first step towards pain-free living in Gateshead.