Introduction

At the Birtley Foot Clinic located in Birtley, Gateshead, we understand that foot health is crucial to your overall well-being. Many individuals seek chiropody services for various reasons, including thick toenails, cracked heels, and other common podiatric conditions. This comprehensive guide aims to help you understand these issues, their causes, and treatment options available.

What Causes Thick Toenails?

Thick toenails, also known as onychomycosis, can arise from several factors:

• Fungal Infections: The most common cause. Fungi invade and thrive in warm, moist environments, often leading to thickening of the nail.
• Trauma: Injuries to the toenail can stimulate abnormal growth, resulting in thickness.
• Aging: As we age, our nails may naturally thicken and become more brittle.
• Medical Conditions: Conditions such as psoriasis and diabetes can influence nail health.

How Can I Treat Thick Toenails?

Treatment for thick toenails depends on the underlying cause. Here are some effective methods:

• Topical Antifungals: Over-the-counter or prescription antifungal creams can help eliminate infections.
• Oral Antifungals: In more severe cases, medications taken orally may be necessary to clear the infection.
• Nail Trimming: Regular trimming and filing of thickened nails can help alleviate discomfort and prevent further complications.
• Laser Therapy: This advanced treatment option targets and kills the fungus without harming surrounding tissue.

What Causes Cracked Heels?

Cracked heels, or fissures, can be uncomfortable and may lead to further issues if untreated. Common causes include:

• Dry Skin: Environmental factors such as cold weather and low humidity can lead to dehydration, causing skin to crack.
• Improper Footwear: Shoes that don't provide proper support or fit can worsen heel cracks.
• Health Conditions: Eczematic conditions, diabetes, and obesity can significantly increase the risk.
• Neglecting Foot Care: Infrequent moisturizing or exfoliating can contribute to dry and cracked heels.

How Can I Treat Cracked Heels?

Here are effective approaches to treating cracked heels:

• Moisturizing: Regular use of thick creams or oils can hydrate the skin, helping repair fissures.
• Pumice Stone: Gently exfoliating rough skin with a pumice stone can help reduce calluses.
• Foot Baths: Soaking your feet in warm, soapy water can soften cracks, making it easier to hydrate the area.
• Proper Footwear: Opting for shoes with good support can prevent further damage to your heels.

What Other Common Conditions Cause Visits to the Chiropody Clinic?

Patients often seek chiropody care for various other conditions, including:

• Ingrown Toenails: Painful when the edge of the nail grows into the skin.
• Plantar Fasciitis: Characterized by heel pain due to inflammation of the plantar fascia.
• Corns and Calluses: Thickened areas of skin that develop due to pressure and friction.
• Foot Odour: Often caused by fungal infections or excessive sweating.

How Can I Prevent Foot Problems?

Maintaining good foot health is essential. Here are some preventive measures:

• Practice proper hygiene by washing and drying your feet thoroughly.
• Moisturize your feet daily to prevent dry skin.
• Wear well-fitting shoes that provide appropriate support.
• Keep toenails trimmed straight across and not too short.
• Stay hydrated and maintain a healthy diet to support skin health.

FAQ

1. How often should I visit a chiropodist?

It is recommended to visit a chiropodist at least once a year or more frequently if you have ongoing foot problems or conditions.

2. Can I treat thick toenails at home?

While topical treatments can be effective, it's best to consult a chiropodist for a proper diagnosis and treatment plan.

3. What should I do if I have a painful ingrown toenail?

Seek professional treatment as attempting to treat it yourself can lead to infection or worsening conditions.

4. Are there any dietary recommendations for better foot health?

A balanced diet rich in vitamins and minerals, particularly calcium and vitamin D, can promote strong bones and healthy nails.

5. What signs indicate I should see a chiropodist?

Persistent pain, changes in toenail appearance, or skin issues like cracks or thickening are all reasons to seek professional advice.

Conclusion

If you are experiencing thick toenails, cracked heels, or any other foot conditions, don’t hesitate to seek professional help at the Birtley Foot Clinic. Our skilled chiropodists are committed to providing you with personalized care to alleviate your discomfort and improve your foot health. Book your appointment today and take the first step towards healthier feet!