Understanding Flat Feet

Flat feet, or pes planus, is a common condition where the arches of the feet collapse, causing the entire foot to make contact with the ground. This can lead to discomfort, pain, and even further complications such as plantar fasciitis or knee problems.

What Causes Flat Feet?

Flat feet can be caused by a variety of factors, including:

• Genetics: A family history of flat feet often contributes to the development of this condition.
• Weak Foot Muscles: Weakness in the muscles and tendons supporting the arches can lead to flat feet.
• Injury: Trauma to the foot or ankle can result in a loss of arch support.
• Medical Conditions: Conditions such as arthritis, diabetes, or obesity can exacerbate flat feet.

How Can I Treat Flat Feet in Birtley?

Treating flat feet often involves a combination of lifestyle changes, exercises, and supportive devices. Here’s how our team at Birtley Foot Clinic can help:

1. Custom Orthotics

One of the most effective treatments for flat feet is the use of custom orthotics. These specially designed insoles provide arch support tailored to your foot structure, helping to distribute body weight evenly and alleviate pressure on painful areas.

2. Strengthening Exercises

Exercises to strengthen the foot muscles can improve arch support. Simple movements such as toe curls, arch lifts, and calf stretches can help enhance foot function and relieve symptoms.

3. Footwear Recommendations

Wearing appropriate footwear that supports the arches is crucial. Our podiatrists can provide recommendations for shoes that offer both comfort and support. Look for shoes with a firm heel counter and good cushioning.

4. Physical Therapy

If your flat feet are causing significant discomfort, physical therapy may be a beneficial option. A physical therapist can develop a personalized treatment plan to improve arch function.

5. Surgery

In rare cases where conservative treatments fail, surgical options may be explored. Surgery can correct structural problems in the foot and restore arch height.

Why Choose Birtley Foot Clinic?

At Birtley Foot Clinic, we pride ourselves on offering comprehensive care tailored to your individual needs. Our experienced podiatrists are dedicated to helping you understand your condition and the most effective treatments available. We utilize the latest technologies and evidence-based practices to ensure optimal outcomes for our patients.

FAQs About Flat Feet and Orthotics

1. Can flat feet cause other issues?

Yes, flat feet can lead to various complications like plantar fasciitis, shin splints, and knee pain due to improper alignment and stress on other joints.

2. How do I know if I need orthotics?

If you experience foot pain, discomfort during activities, or if you notice your feet are flat, it may be time to consult a podiatrist for an evaluation and potential prescription of orthotics.

3. Are custom orthotics covered by insurance?

Many insurance plans offer coverage for custom orthotics, but it's best to check with your provider for specifics regarding your policy.

4. How long do custom orthotics last?

Custom orthotics generally last about 1 to 5 years, depending on usage and wear. Regular check-ups can help evaluate their condition.

5. Can children have flat feet?

Yes, flat feet can occur in children as well, often resolving as they grow. However, if flat feet persist and cause pain, consulting a pediatric podiatrist is advisable.

Take the Next Step Towards Pain Relief

If you're dealing with flat feet and need support, our team at Birtley Foot Clinic in Birtley, Gateshead, is here to help. We specialize in creating custom orthotics and will work with you to find the best treatment for your unique needs.

Ready to take the first step toward better foot health? Book your appointment today!