Ever had cold feet on a sunny day?

You’re not alone. Many people experience chilly toes even when the rest of their body feels perfectly warm. It can be puzzling—and sometimes worrying—when your feet seem to ignore the weather forecast. But while cold feet can be harmless, they can also be a clue that something else is going on.

How Circulation Affects Foot Temperature

Your feet are the furthest point from your heart, so they rely on good blood flow to stay warm. If your circulation isn’t great, less warm blood reaches them, and they can feel cold even when the room or outdoor temperature is fine. Conditions like peripheral artery disease (PAD), diabetes, or even sitting in one position for too long can reduce blood flow to your feet.

Nerve Health and Cold Sensations

Sometimes your feet aren’t actually cold to the touch—they just feel cold. This can happen if the nerves that send temperature signals to your brain aren’t working properly. Nerve issues can be caused by diabetes, vitamin deficiencies, alcohol-related nerve damage, or certain medications.

Hormones, Thyroid, and Metabolism

Your body’s internal thermostat is influenced by hormones, including those made by your thyroid gland. If you have an underactive thyroid (hypothyroidism), your metabolism slows down, and your body may produce less heat overall—leaving your feet and hands feeling chilly.

Lifestyle Factors You Might Overlook

It’s not always a medical issue—sometimes everyday habits can play a part.

• Wearing tight shoes or socks can reduce circulation.

• Staying seated for long periods keeps blood from flowing freely.

• Not drinking enough water can reduce blood volume slightly, affecting warmth.

When to Be Concerned

Cold feet aren’t always a problem, but it’s worth seeking help if:

• You notice persistent numbness or tingling

• Your skin becomes pale or bluish

• The coldness is only in one foot

• You have foot wounds that heal slowly

These can be signs of circulation or nerve issues that need professional attention.

Keeping Your Feet Warm and Healthy

If you want to improve warmth and comfort, here are some quick tips:

• Keep moving—regular walks help boost circulation.

• Wear well-fitted, cushioned footwear.

• Stretch your feet and ankles daily.

• Stay hydrated.

• Consider warm foot soaks now and then.

How a Foot Pain Specialist Can Help

At Birtley Foot Clinic, we can assess your circulation, check your nerve health, and look for any underlying issues that could be causing your cold feet. If there’s a treatable cause, we’ll guide you through the right steps—whether that’s lifestyle changes, footwear advice, or referral for further medical care.

Cold feet in warm weather aren’t something you have to just put up with. In many cases, finding the cause is straightforward, and a few simple changes can make a big difference. If your feet are constantly cold, don’t ignore the signs—book a check-up and get to the root of the problem.