Are Your Shoes Making Pain Worse? Orthotic Help in Gateshead

At Birtley Foot Clinic, located in Birtley, Gateshead, we understand the crucial role your footwear plays in foot health. Many patients often overlook how their shoes can contribute to various foot conditions, leading to discomfort and pain. In this article, we will explore how poor footwear choices can exacerbate foot issues and how orthotics can provide effective relief.

What Causes Foot Pain from Shoes?

Foot pain can arise from various factors associated with footwear, including:

• Improper Fit: Shoes that are too tight, too loose, or poorly shaped can lead to conditions such as bunions, corns, and calluses.
• Poor Arch Support: Shoes lacking in proper arch support can lead to excessive strain on ligaments and muscles, potentially causing plantar fasciitis or flat feet.
• Inadequate Cushioning: Shoes without sufficient cushioning can exacerbate heel pain, particularly for those suffering from conditions like Achilles tendinitis.
• High Heels: Wearing high heels can alter your foot's mechanics, leading to pain in the forefoot, toes, and even the lower back.
• Non-Breathable Materials: Shoes made from synthetic materials can cause excessive sweating, contributing to fungal infections and skin irritations.

How Can I Treat Foot Pain Caused by Shoes?

Identifying the source of your foot pain is the first step towards treatment. Here are several approaches we recommend at Birtley Foot Clinic:

• Foot Assessment: Schedule a comprehensive foot assessment with our specialists to evaluate the impact of your current footwear on your foot health.
• Proper Footwear Selection: Choose shoes that fit well, offer support, and are suited to your foot type. Our specialists can advise you on the best types of shoes based on your needs.
• Custom Orthotics: Consider investing in custom-made orthotics to provide tailored support and cushioning for your specific foot condition.
• Stretching and Strengthening Exercises: Engage in exercises designed to strengthen the foot's muscles and improve flexibility, which can alleviate pain and prevent future issues.

What Are Orthotics and How Can They Help?

Orthotics are supportive devices placed inside shoes to correct biomechanical foot issues. They can help with a wide range of conditions including:

• Plantar Fasciitis: Orthotics can realign the foot structure, providing essential support to the arch and alleviating pressure on the plantar fascia.
• Flat Feet: Custom orthotics can offer arch support to prevent further complications associated with flat feet.
• Heel Pain: By redistributing weight and alleviating pressure, orthotics can greatly reduce heel discomfort.
• Bunions and Hammertoes: Orthotics can help correct the foot’s alignment, potentially reducing the severity of these conditions.

At Birtley Foot Clinic, we provide assessments to determine the best orthotic solution for your unique foot structure and condition. Our goal is to enhance your overall foot health, improve mobility, and reduce pain.

Frequently Asked Questions about Foot Pain and Orthotics

1. How do I know if I need orthotics?

If you experience persistent foot pain, discomfort during everyday activities, or have a history of foot problems, consult a podiatrist for an assessment.

2. Can I use over-the-counter orthotics?

While over-the-counter options may provide temporary relief, custom orthotics made specifically for your feet usually offer better long-term outcomes.

3. How long does it take to get used to orthotics?

Adjustment periods vary; however, it typically takes a few weeks for the body to adapt to new orthotics. Start by wearing them for a few hours each day and gradually increase usage.

4. How often should I replace my orthotics?

Orthotics generally last about 1-2 years, depending on usage and wear. Replace them when you notice wear or if they no longer provide adequate support.

5. Can shoes alone fix my foot pain?

While selecting appropriate footwear is crucial, addressing underlying biomechanical issues often requires additional interventions, such as orthotics or exercises.

Conclusion

Foot pain caused by improper footwear is a common issue, but it doesn't have to be a long-term problem. At Birtley Foot Clinic in Birtley, Gateshead, we offer personalized foot assessments and custom orthotic solutions to help manage and alleviate pain effectively. Don't let uncomfortable shoes dictate your quality of life. Book your appointment today and take the first step toward pain-free living!