Seeing a chiropodist regularly is one of the best things you can do for your feet. But what about the time in between appointments?
Good news — with a few simple habits, you can keep your feet feeling comfortable, strong, and problem-free.

Here are our top tips from the team at Birtley Foot Clinic to help you care for your feet between visits.

1. Wash and Dry Your Feet Properly Every Day

It sounds simple, but it makes a huge difference!
Wash your feet with warm water and mild soap daily. Then dry them carefully, especially between the toes. Damp skin can easily lead to fungal infections like athlete’s foot.

🚿 Tip: After drying, a little moisturiser on the tops and soles (but not between the toes) keeps skin soft and prevents cracks.

2. Keep Your Toenails Trimmed (the Right Way)

Long nails can press against your shoes and cause painful problems like ingrown toenails.
Use clean nail clippers to trim your toenails straight across — not rounded — to stop them digging into the skin.

✂️ Tip: If you struggle to see or reach your nails safely, leave it for your next chiropody appointment. It’s better to be safe than sorry!

3. Choose Shoes That Really Fit

Squeezing into tight shoes or walking in worn-out ones can cause corns, calluses, blisters, and more.
Make sure your shoes have enough room for your toes, good support for your arches, and a secure (but comfy) fit.

👟 Tip: Check your shoe soles too — if they’re worn thin, it's time for a new pair.

4. Give Your Feet Some Fresh Air

Whenever you can, take your shoes off and let your feet breathe. Constantly being shut away in socks and shoes can create a warm, sweaty environment that bacteria and fungi love.

🧦 Tip: Cotton or bamboo socks help wick away moisture better than synthetic ones.

5. Stay Active, But Listen to Your Feet

Moving your body is great for circulation, which helps keep your feet healthy. But if you notice new pain, swelling, or blisters, it’s a sign to take a break or get help.

🚶‍♂️ Tip: Stretch your feet and ankles regularly to keep them flexible and strong.

6. Keep an Eye on Any Changes

Your feet are pretty good at telling you when something’s wrong — but only if you’re looking!
Check your feet regularly for:

• Cuts, blisters, or sores

• Changes in nail colour or thickness

• Dry, cracked skin

• Swelling, redness, or anything that looks unusual

🧐 Tip: If you spot something that doesn’t seem right, don’t wait — give us a call. It’s always better to catch small problems before they become big ones.

7. Book Your Regular Chiropody Appointments

Routine chiropody visits are key to preventing bigger foot problems. Even if your feet feel fine, having them checked and cared for by a professional keeps them in top condition.

At Birtley Foot Clinic, we make sure every patient feels listened to, looked after, and ready to walk out feeling great.

Ready to Give Your Feet Some TLC?

Your feet work hard for you every day — a little care goes a long way.
By following these easy steps, you can keep them happy and healthy between visits to your trusted Chiropodist in Birtley.

🌟 Need to book your next appointment? Contact Birtley Foot Clinic today and let’s keep you moving comfortably!